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Pregnancy and Feet

Pregnancy and Feet Leg and foot pain is experienced by many women during pregnancy, especially during the last trimester.  The most common issues associated with leg and foot pain include plantar fasciitis (heel or arch pain), swelling, varicose veins and cramping.  ...

Running Shoes

How to choose the best running shoe? WHERE TO BUY RUNNING SHOES: If you are reading this, you have probably been disappointed with your shoe choices in the past. Before you make your next purchase, here are some things to think about to get the best from your new...

Hallux Limitus – ‘Stiff Big Toe’

Hallux Limitus – ‘Stiff Big Toe’   Even though the big toe is only a small part of your body, if it becomes stiff and painful it can make it difficult to walk normlly. Hallux is a term used by podiatrists for the big toe. Hallux limitus is a...

Hot or Cold for Pain Relief

Hot or cold?  What is best on an injury?   After an injury, you might want to use an ice pack – or would heat be better?  We will look at the pros and cons of hot vs cold in treating various injuries. Icing  Icing involves placing something cold onto the skin to...

Sports Injury Treatment: RICE

Kids Sports Injury Treatment: RICE    It’s that time of year again to sign your kids up for winter sporting teams. Whether it is soccer, netball, hockey, and the list goes on. During the sporting season the occasional rolled or sprained ankle may occur especially in...
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