Want to stop reading and start living? Call your closest clinic today and make an appointment. Otherwise, keep reading the answers to the 9 most asked questions about plantar fasciitis revealed below.
Plantar Fasciitis treatment FAQs
What is Plantar Fasciitis?
Why do you get Fasciitis?
Is Plantar Fasciitis the same as a Heel Spur?
Treatment options for Plantar Fasciitis
How long does it take to recover from Fasciitis?
What are the best shoes for Plantar Fasciitis?
Do you need to have an X Ray to diagnose Heel Spurs?
Heel pain can be a terribly debilitating condition that can last for years if untreated. Every day we see people who have been told by their family doctors that there is no treatment available and it will go away eventually. This can be true. In a fair number of cases, plantar fasciitis will go away eventually without treatment. ‘Eventually’ though, could mean literally years and years of pain and disability. Even then, it is very likely to keep recurring after some time.
It is simply not true that you have to suffer this condition with no relief. Living without pain is possible with the right treatment.
This condition is one that predominately affects adults. If the pain that you are researching is heel pain in a child, please see our section on Sever’s Disease.
Heel Pain: Causes, Prevention & Treatment
Heel pain is a common complaint from patients and one that we have seen many times at Walk Without Pain. As such, you can be sure that we know what we are doing when it comes to treating your heel pain in Brisbane.
You may find that you have sharp pain in your heel, particularly when you wake up in the morning and stand on your feet for the first time. While this may get better over the day, the pain may soon reappear when you stand after resting for a while or it may present itself as a dull ache throughout the day.
At Walk Without Pain, we can provide you with heel pain treatment at one of our four podiatry clinics in Brisbane so that you can get on with your life without feeling the pain that you currently do.
What Causes Heel Pain & What Can Be Done To Treat It?
Plantar fasciitis is often the cause of heel pain in many patients that we see. Your feet have a band of tissue, known as your plantar fascia, that runs along the bottom and connects your heel bone and toes. If this becomes inflamed, you can experience pain in your heel.
The plantar fascia can become damaged when microtears affect the tissue, which is what causes you to have pain. Athletes and runners can often suffer from plantar fasciitis, and it affects older people as well.
The good news is that if you are suffering from heel pain, we can provide you with a treatment that is right for you. Your podiatrist will first diagnose the problem so that we can treat it.
There are different options available to you, and treatment for heel pain that is often effective is the use of orthotics. At Walk Without Pain, we have different types of orthotics in Brisbane to overcome your heel pain and to suit your budget. With prefabricated and customised orthotics, along with our Copythotics, we will find the right support for your feet.
As well as orthotics, we can also offer injections and medication to relieve any of the painful symptoms that you might be having. At each clinic, we have a podiatrist who can supply medicine, and if this is the right option for you, your podiatrist will talk you through how this can help.
Extracorporeal shockwave therapy is effective in the treatment of plantar fasciitis, and it can help your feet to repair the damage, and therefore helps to take away the pain.
What Is Fasciitis & How To Treat It?
Plantar fasciitis is the most common cause of heel pain on the bottom surface of your foot. The plantar fascia is a thick band of gristle that runs from the heel to the ball of the foot. It covers a large area of the sole of the foot. Unlike a tendon or a muscle, the fibres that make up a plantar fascia are very rigid. It has a medial band which is on the inside / big toe side of the foot. There is also a lateral band that runs up to behind the small toes. It is almost always the inner medial band that becomes painful. The pain is usually bad for the first couple of minutes of standing after rest or sleep. It will then often improve before worsening again with ongoing use. Standing still may be as bad as, or worse, for pain than walking.
Everyone wants to be able to leave and walk without pain, and here at our four clinics in Brisbane, that is just what we do. Skilled and experienced podiatrists make up our team and use the latest methods and treatments to relieve any chronic pain that you might be experiencing. If you believe that you could be suffering from plantar fasciitis, we can offer you treatment that lets you live your life more comfortably.
There are several options of plantar fasciitis therapy, and one thing that you can be certain of when you come to Walk Without Pain is that your podiatrist will offer you the best treatment for your plantar fasciitis, all while keeping you and your circumstances in mind. Read More
Why Do you Get Plantar Fasciitis?
When your foot is sitting properly, the band stretches across the arch, travelling a particular distance. The higher the arch of the foot, the shorter the distance from the heel to the toes. In a foot that rolls in (flatfoot, pronation, fallen arches) the distance that the plantar fascia has to cross increases. As the band is not a stretchy structure, this elongation will cause the plantar fascia to pull on its weakest attachment. For most people, this is at a point called the Medial Tubercle of the Calcaneus. This is directly under the heel, shown in the image shaded red.
Other common places for plantar fascia related pain include around the rim of the heel and through the arch. If the tissue is under stress for a long period, the body may lay down extra bone at the Medial Tubercle. This is called a heel spur.
For more information on What causes Plantar Fasciitis, read this in depth discussion on a separate page.
Choosing The Right Treatment Options
Treating your plantar fasciitis is essential to stem the possibilities of suffering from its effects for years to come. Many patients speak about having endured ‘attacks’ or episodes from time to time. Bad advice says to just ride it out and wait for it to go away, but this does nothing and achieves little for you in the long run. It is much more important to actually treat this condition so that you don’t have to limit your life and live in fear of that chronic pain recurring again and again, and most likely at inopportune moments.
The initial assessment allows us to get a sense of how this affects you and how damaged the ligaments are. We usually finish this session by strapping up the foot, which for most people cuts down the pain that they are experiencing sometimes by half.
Following this, orthotics may be determined to be the best solution that will offer you comfort and freedom of movement. Here at Walk Without Pain, we can customise orthotics that will fit the exact structure of your feet, however, this may not be necessary. Regardless, we have plenty of choices where orthotics is concerned and all of them at much more affordable rates than other practitioners.
Something that has come to the fore in recent years as a potential best treatment for fasciitis is ESWT therapy. This method sees a pulse delivered to the affected area and involves no electricity, in case you were wondering. This triggers the body into repair and sees more blood delivered to the area.
Fasciitis Treatment Options at Walk Without Pain in Brisbane
The first thing that we will do when you book an appointment at Walk Without Pain is to give you an examination so that we can make a proper diagnosis. If plantar fasciitis is found, we will then discuss a treatment plan with you.
During your assessment, we have access to the latest technology, and along with our experience, this allows us to make an accurate diagnosis. Each clinic is fitted out with diagnostic ultrasound equipment. Along with this, each of our podiatrists is also able to order X-rays if they are required so that we can get to the bottom of your problem.
As part of your plantar fasciitis therapy, you might be offered orthotics. Orthotics are special inserts that relieve any pressure or chronic pain you may be feeling, and they are chosen or created for you depending on what the problem is.
At Walk Without Pain, we offer a variety of options for orthotics in Brisbane, and these all come in at different price points. Our cheapest orthotic option is the Component Orthotic, where your podiatrist will choose prefabricated components to treat your plantar fasciitis. These are usually quick to make, although the downside is that they are often chunky and thick as this component cannot be customised.
However, a Measured Orthotic gives you a customisable orthotic that is done by using a high-tech computer program that takes a model of your feet. They can be customised according to the thickness, flexibility, fit, contour and degree of correction, so they are an excellent option for many of our patients.
At Walk Without Pain, we also have Copythotic, which copies an existing orthotic device and can make small adjustments. A great advantage is that they can be made firmer or softer to make your orthotics more comfortable and functional.
We can also offer injections and medication for relief from plantar fasciitis, and each practice has a podiatrist who can prescribe medicines.
Finally, we can offer shockwave therapy, which often provides relief from the chronic pain of your plantar fasciitis.
Removing Pain From Your Future At Walk Without Pain
At Walk Without Pain, we have a wide knowledge available to us and we have treated all types of plantar fasciitis successfully over the past three decades. As such, Brisbane natives that may have failed to get relief from other practitioners are encouraged to attend our clinic because you are the ideal candidates that we love to work with.
So, book your online appointment today with Walk Without Pain and let us take care of your feet and remove pain from your future.
Have you ever experienced a particularly bad pain in the heels of your feet when you stand after resting or sleeping for a period? This pain may have dissipated after a few minutes only to recur once you have been standing for a little while. If these symptoms sound familiar then there is a distinct possibility that you have plantar fasciitis and the only way that you are going to get relief is to seek out fasciitis treatment. Fortunately for those living in Brisbane, the team here at Walk Without Pain podiatry clinics offer a world-class service that puts the most modern techniques and technology to effective use in relieving patients of their foot issues. We have been operating exclusively in Brisbane for almost three decades and in that time have addressed the issues presented in over half a million feet. With a team of 9 doctors, all of whom are dedicated to the field of podiatry looking after our patients, you can approach us with confidence that we will have the know-how to fix your feet as we have done for thousands of others.
Our goal is to offer professional treatment services that are accessible to all. As such, we can process HICAPS rebates in any of our clinics on the spot, to ensure that you need not worry about the financial implications of your treatment, given our alliances with Medibank Private and BUPA. What’s more, with the ability to see 180 clients every day there are a lot of appointment slots available, both during work hours and outside of traditional work hours, so that regardless of what your timetable is, we will be able to accommodate you.
Don’t Wait to Treat Fasciitis, Get All The Information You Need Today
Heel pain treatment is something that requires the attention of a professional if you wish to rid yourself of it once and for all. The sooner you present yourself to us, the faster we can make an accurate assessment and get to work addressing the root cause of the problem.
Even after our initial consultation with you, there is the distinct possibility that you could see a reduction in pain of up 50% because we will strap your feet up to give them the kind of relief you probably have been dreaming about for a long time.
Simple solutions such as that, as well as orthotics, which can be customised to your feet to give you a kind of support that will make a remarkable difference, are standard, however, there are alternate solutions also available.
Shockwave therapy is something that we believe is tremendously effective here at Walk Without Pain. This technique sparks your body into recovery mode and prompts the increase of blood flow to stimulate repair of damaged plantar fascia.
Local injection is also an effective way to bring about a similar response and recovery. This technique will result in a reduction of pain, which can often be immediate, and will stimulate repair of the damaged area.
Second To None Expertise in Foot Health
Here at Walk Without Pain, we have absolute confidence in our ability to effectively treat even the most persistent or complex problems. Even if you have been to countless podiatrists in the past, we encourage you to make contact with us and book an appointment. Our team has a wealth of knowledge that is second to none and with our continued dedication to ongoing learning, you will find a team ready, willing and able to bring the most advanced solutions to the treatment of your problem.
So, if you want plantar fasciitis treatment near Brisbane that could finally put that aching problem to rest once and for all, get in touch with the team here at Walk Without Pain today.
Book Your Appointment to Start Your Plantar Fasciitis Therapy Today
At Walk Without Pain, we would love to help you to live a pain-free life, and with our range of treatments for plantar fasciitis, the possibility for this is within your reach. Contact us today by email, phone or our online contact form, and book an appointment at a time to suit you. Read Less