by Stephanie Cosgrove | Sep 28, 2018 | FAQ-reviewed, Info Sheets
Pregnancy and Feet Leg and foot pain is experienced by many women during pregnancy, especially during the last trimester. The most common issues associated with leg and foot pain include plantar fasciitis (heel or arch pain), swelling, varicose veins and cramping. ...
by Stephanie Cosgrove | Oct 28, 2015 | Info Sheets
How to choose the best running shoe? WHERE TO BUY RUNNING SHOES: If you are reading this, you have probably been disappointed with your shoe choices in the past. Before you make your next purchase, here are some things to think about to get the best from your new...
by Stephanie Cosgrove | Sep 24, 2015 | Info Sheets
After having your feet hidden away in winter shoes/boots it can be a scary when it comes time for summer sandals. Lack of sunshine as well as ill-fitting winter footwear causes friction which leads to unsightly corns and callous’. Closed in shoes also...
by Stephanie Cosgrove | Aug 19, 2015 | Info Sheets
Hallux Limitus – ‘Stiff Big Toe’ Even though the big toe is only a small part of your body, if it becomes stiff and painful it can make it difficult to walk normlly. Hallux is a term used by podiatrists for the big toe. Hallux limitus is a...
by Stephanie Cosgrove | Jul 2, 2015 | FAQ-reviewed, Info Sheets
Hot or cold? What is best on an injury? After an injury, you might want to use an ice pack – or would heat be better? We will look at the pros and cons of hot vs cold in treating various injuries. Icing Icing involves placing something cold onto the skin to...
by Stephanie Cosgrove | Jun 24, 2015 | Info Sheets
Kids Sports Injury Treatment: RICE It’s that time of year again to sign your kids up for winter sporting teams. Whether it is soccer, netball, hockey, and the list goes on. During the sporting season the occasional rolled or sprained ankle may occur especially in...
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