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Chilblains

Chilblains  Chilblains occur most commonly in winter in cold climates. This is because chilblains are a skin condition that is due to an abnormal vascular reaction to the cold. Chilblains appear on the skin as small, itchy patches that are swollen, discoloured and...

Hot or Cold for Pain Relief

Hot or cold?  What is best on an injury?   After an injury, you might want to use an ice pack – or would heat be better?  We will look at the pros and cons of hot vs cold in treating various injuries. Icing  Icing involves placing something cold onto the skin to...
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