Sports Injury Treatment: RICE

Kids Sports Injury Treatment: RICE    It’s that time of year again to sign your kids up for winter sporting teams. Whether it is soccer, netball, hockey, and the list goes on. During the sporting season the occasional rolled or sprained ankle may occur especially in...

Lisfranc injury

What is a Lisfranc injury? Lisfranc Injury:  The foot has two major joints that allow you to walk across uneven surfaces. One of these joints runs crossways across the mid section of the foot. It is shown in the diagram opposite. It is where the small block-like bones...
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