How do I treat my Iliotibial band pain?

The Iliotibial band is made of almost completely unstretchable reticular fibres making this a structure that neither shrinks or elongates.  It is like a steel cable on the outside of your thigh that the muscles of the front and back of the thigh take their sideways...

What makes Iliotibial Band Syndrome painful?

Firstly, for information on what iliotibial band syndrome is refer to What is Iliotibial Band Syndrome? There are a number of factors that may increase the distance between the two attachment points of the iliotibial band to bone. In females, the notch of bone labeled...
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